What should we eat at home today? A complete menu idea for this Wednesday

Some people take advantage of the weekend plan and prepare the menu for the rest of the weekwith a method known as “batchcooking”, which allows you to organize lunches and dinners in a few hours.

To hold A varied and balanced diet is essential for a healthy lifestyle and to prevent certain non-communicable diseases such as diabetes or cardiovascular disease. Therefore, the diet should be balanced and include proteins, carbohydrates and unsaturated fats, vegetables, servings of fruit, legumes, nuts and whole grains.

If you don’t know what to eat on Wednesday, from 20minutos.es We offer a full menu consisting of a first and second course and dessert.

First: cold tomato and melon soup

Although the summer heat is gradually disappearing, it is still a good time to enjoy a cold first course. And what’s better than a light soup that’s easy to make and nutritious. On this occasion, we recommend a recipe, which is available in its entirety at this link, tomato and melon soup with a little apple cider vinegar.

Second: white beans with shrimp

And we pass from one spoon plate to another. This is a quick and easy recipe to incorporate legumes into your weekly menuas beans provide a source of fiber, carbohydrates and important B vitamins such as folic acid. You can see the full recipe here.

Dessert: Red fruit ice cream

If you are an ice cream lover, This is a good alternative, healthy and homemade, with yogurt as the main ingredient. So you only need three simple ingredients: frozen red fruits, natural Greek yogurt and sugar or some kind of sweetener.

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