What can I make to eat without meat? Lentil hash recipe

The lens a delicious meal in large quantities vegetable protein, which helps people lower their cholesterol and fat levels. In addition, these grains help to improve bowel function, thanks to the high fiber content. If you want to reduce your meat consumption, then lentils are a great choice for you.

Thanks to B vitamins and minerals such as zinc or selenium, lentils are a great option as they provide an antioxidant effect. Today we will give you the recipe for making lentil minced meat, you will love it.

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