Mexican which is respected consumed a few times or more by the lens and honestly no one regrets doing it at some point. Are plenty to recipes and some more attractive like others, it all depends joys. Some people take it baconthose that are alone or that are accompanied or even together cooking banana. The truth is that each has its own charm.
And besides his Delicious tastethe truth is that it is a food which can bring us great Advantagesbecause we know very well that they contain different nutrients that they can greatly improve the various processes that take place in our body every day, but we are not always aware of this, because maybe we are thinking about something else, because this is life.
Some nutrients which include the lensare: proteins, carbohydrates, vitamins Y mineralsAs the Iron, magnesium and zinc. However, we regret to inform you that although they look like that harmlessone hundred grams of lentils can contain up to 351 kilocalories, making them an excellent source of energy if you’re looking for a meal that will always stay healthy.
Thank you everyone nutrientswe can say that a lens there is Advantagessuch as: What favors you intestinal transitdue to its quantity fiber which contain; a good option to avoid or overcome anemia, because they are an important source of iron; They also improve the functioning of the nervous system, thanks to the fact that they contain a good amount of potassium, and help maintain the health of our muscles and bones.
Contraindications of the lens
However, for more healthy and harmless No matter how they look, we must say that there are also contraindications, which of course are worth it mention thembecause you never know when we might be in the place of the person who is harmed by the consumption of these delicacies legumes. First of all, because every body reacts differently even to eating the same foods.
Although lentils do not contain gluten, when processed, gluten grains can be added and “contaminated”, so it is recommended to read the packaging on the back very carefully and be careful, especially if you are one of those who suffer from intolerance to gluten or celiac disease.
2. Not a good food if you have diarrhea
Because it is a food that helps regulate the intestinal transit, it is not a very good idea to consume them, because basically they help you pass stools, which is not a good idea if you have diarrhea. Therefore, it is healthiest to avoid them at this time. In such cases, it is best to resort to rice water or apples to recover.
3. If you have Crohn’s disease or colitis, avoid them
Eat it because of its fiber content lens when are these available? diseasesmay increase discomfort, inflammation, nausea, abdominal pain, etc.