Salad is one of those foods that should always be eaten fresh, preferably within about a week of purchase. There is no other reason why it is worth consuming this way than that the main ingredient of these leaves is water.
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As a result of freezing, ice crystals form in the lettuce’s own cell wall. Since we are dealing with a very delicate leaf with a high water content, the ice crystals cause the cells to rupture.
The most obvious consequence that we can experience at first is that the taste of the salad changes and the texture changes. When we stand in front of a defrosted salad, we find that a watery and spongy texture, which, on the other hand, is not at all suitable for the preparation of certain preparations, such as salads.
how to freeze salad
If you want to freeze the salad, despite the fact that its taste and texture have changed, which may be necessary if you eat such food in large quantities, or simply because you want to try new recipes, then we will talk about a simple trick. freeze and keep for months to get the most out of this ingredient. Do all you need is a blender and an ice cube tray.
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The first step is to thoroughly clean the lettuce leaves by immersing them in cold water, taking care to remove any remaining sand or dirt, a common process before eating the food. You should then discard any severely damaged or withered outer leaves. If they are clean, it is important to dry them well before putting them in the freezer, since the less water they contain, the better the results.
Once the above has been done, it is time to put the leaves to be frozen into the jar of the blender, it must be beaten until a liquid mixture is obtained but a bit thick. The mixture is then placed in a tray of ice cubes and placed in the freezer.
Once frozen, you can leave the cubes in the mold or remove them and store them in a freezer bag or container. Thanks to this simple method, the salad will keep in good condition for up to nine months in the freezer.
How to defrost salad
Like any other food, frozen lettuce usually needs to be refrigerated until thawed. This option is always better than keeping it at room temperature to allow it to thaw slowly and prevent bacteria growth.
A big advantage in this regard is that the lettuce leaves thaw quickly and are ready to be added the desired recipe in about an hour.
However, keep in mind that this procedure is not always necessary, as the frozen salad cubes can be added directly to the recipe, if they are used to cook soup or rice, for example. In these two cases, for example, it is not necessary to go through a previous defrosting process.
Recipes for using frozen salad
If you know the trick to freezing lettuce and keeping it for months, and want to use it in a salad, you should know that using diced lettuce is not a good idea. However, there are a number of options that allow us to get a lot out of this ingredient in this format.
One way to use these salad cubes is to make smoothies or green smoothies. Remember that lettuce has excellent anti-inflammatory properties because of this They help reduce inflammation and prevent the feeling of swelling. To this must be added its ability to lower cholesterol levels and help prevent cardiovascular diseases.
For this reason, it is a high-quality ingredient if you are looking for a smoothie that helps our health, is tasty and nutritious. Likewise, this ingredient can be combined with various vegetables such as spinach, dairy products such as yogurt, or fruits such as mangoes, apples, or bananas.
In addition to the fact that it can also be consumed cold in the form of a shake, you should know that it is an ideal ingredient for soups. A possibility light and nutritious when made into salad cream, which requires cooking with celery, potatoes, onions and carrots, although it is true that you can use any other vegetables you have at home.
In this way, we find a little trick that is very easy to implement and that does nothing but expand the possibilities offered by salad in the kitchen. So, in the event that we have a large amount at home, we can freeze it to keep it in our freezer for months and use it when we think it is necessary, without fear of it spoiling, and always enjoy the excellent properties of the vegetable.
Now we encourage you to put it into practice and start making your recipes with salad ice cubes.