Overweight or obesitynot only the aesthetic problembut the Health, because as experts have pointed out, it increases the risk of suffering from chronic and metabolic diseases that can cause us a lot of harm. The the main way to lose weight in such a way healthy that nutritionand in this context, there are many things that we can include in our diet, such as fat burning soup.
Also Soup It is known because ingredients what they are made of helps the body burn fat fasterbecause they improve bowel movement, fight against constipation, help detoxify the liver (responsible for processing fats), fight against kidney stones, help relieve stomach ulcers, strengthens the immune systemfights respiratory diseases, among many other benefits.
The reason for this is its presence various vegetables and almost zero contribution from fats. Others include cabbage, celery, bell peppers, and carrots that contain it fiber, vitamins, minerals and antioxidants which help reduce cholesterol and glucose levels in the blood, in addition to regulating the body’s fluid content, preventing cell oxidation and our satiety. We will tell you how to make it fat burning soup Step by step to do this summer.
fat burning soup
- 1/2 cabbage
- 2 carrots
- 2 onions
- 2 cloves of garlic
- 1 green bell pepper
- 1 zucchini
- 3 stalks of celery
- 3 sprigs of parsley
- 3 cups of chicken broth
1. Wash the vegetables thoroughly. Cut into strips cabbage; diced a carrot peeled, the onion, a green pepper and the zucchini; the stalk of celery in small slices; the Garlic and the parsley, cut into small pieces. Book everything separately.
2. Place a container a chicken soup (you can use vegetable soup or water, but don’t use fatty spices) a onions on high heat.
3. As soon as brothAdd the cabbage and leave for 5 minutes, add the carrot and leave for another 5 minutes.
4. After this time, add a Paprikathe zucchini and the celerywait another 15 minutes.
5. After 15 minutes, reduce the temperature and correct the seasoning if missing Salt add to taste, add a parsley chop into small pieces, leave for another 5 minutes, switch off and cover the pot.
6. Serve and accompany with the juice a citronthough preferably without tortillas or bread or toast.