Rich dishes that can be prepared with red lentils

They do not need to be soaked, so they are ideal as the main ingredient of an “improvised” dish, they are very tasty, they add a special color to recipes, so they enter through the eyes, and they are just as rich. nutrients like brown lentils. Red lentils have everything, so they are always at hand at home.

Iron, fiber, phosphorus, selenium, zinc, carbohydrates, protein and vitamin B1 are some of the nutrients that make red lentils stand out., which are also low in calories and fat. And as if that wasn’t enough, they don’t have the skin that irritates the palate when it splits and can be indigestible to some.

Conclusion: they should be used at home. How? With dishes and recipes similar to the four examples below:

red lentil salad

We have talked with you many times about the gastronomic and nutritional virtues of legume-based salads. Beans, chickpeas and lentils are common, but you can also use red lentils. This is the Luna Zacarias recipe, with one cup al dente cooked red lentils, half a cucumber, half a cup cherry tomatoes, half a red onion, half an avocado, feta cheese, carrots, half a green pepper, half a red pepper, sesame seeds, hemp and chis, salt, pepper and strawberries (optional). It is made with yogurt and garam masala, a mixture of various spices – pepper, cinnamon, turmeric, cumin, cloves, cardamom and nutmeg. It also has a pinch of vinegar, extra virgin olive oil and almond cream.

You can make delicious veggie burgers at home with red lentils and vegetables or fruits. For example, red lentils and apples. Such is Lola Crespo Núñez-Villaveirán’s recipe, which she prepares with 180 g of raw red lentils, 1 carrot, 2 shallots, extra virgin olive oil, 1 apple, 1 teaspoon of cumin powder, a few coriander leaves, two. tablespoons of breadcrumbs, salt and pepper. Complete the hamburger with arugula, homemade mayonnaise and pickled red onions, which we show you how to make at home.

This stew, typical of cuisines such as Indian, is the most famous of those made with red lentils. There are many varieties, but always creamy, herbal and aromatic. It is usually served with rice. Let’s leave an example, a vegan recipe from Gloria Carrión. You will need the following ingredients: 1 onion, 2 cloves of garlic, 1 small zucchini, 1 carrot, 2-3 tomatoes, 200 ml of coconut milk, 400 g of red lentils, approx. 800 ml of vegetable soup, half a tablespoon of cumin powder, half of turmeric, a pinch of cinnamon, some ginger, coriander and salt.

Red lentils can also be used to make very nutritious soups, like this recipe shared by Cristina Ferrer on Instagram. Just half an onion, a few cloves of garlic, a piece of ginger, crushed tomatoes, 200 grams of red lentils, a liter of vegetable soup and spices to taste. In this case, the lens is soaked for a few minutes to about an hour. Here is the step by step.

You already know that we love hummus, those spicy pâtés that are based on legumes or vegetables like eggplant. The most famous one is with chickpeas, but it can also be made with red lentils. Quick, rich and nutritious. Here is a recipe for making it at home. You will need 150 grams of red lentils, one tablespoon of tahini, juice of half a lemon, extra virgin olive oil, two teaspoons of turmeric, one cumin and one coriander, salt and pepper.

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