if you haven’t already to lose the desired kilos before the arrival of summer and looking for a solution that allows you to do it in a short time, cabbage soup diet may be the solution you are looking for.
This diet is it a scheme designed to seven days and although the main dish is cabbage soup, You can also combine it with fruits, beef, skimmed milk and vegetables. It’s a low-calorie meal plan, low in energy and protein, low in fat and carbohydrates, and promises to lose 4.5 kilos.
How to follow the cabbage soup diet?
This regimen focuses on that Cabbage soup which must be prepared without any fat, which must contain half a cabbage well washed 6 large onions, 6 peeled tomatoes, 2 or 3 large stalks of fresh celery, 2 large bell peppers, salt, pepper and about 4 liters of water to cover the vegetables.
You can do it on day 1 as well eat fruit (except bananas) unlimited.
On the 2nd day unlimited raw and cooked vegetablesexcept corn and peas.
On day 3, you will continue unlimited vegetables and fruits (except bananas), while on the 4th day no more than 8 bananas together with skimmed milk.
It could be on the fifth day to eat meatexactly 300-500 grams of beef or poultry and up to 6 fresh tomatoes.
You can eat on the sixth day unlimited meat with vegetabless
On the last day of the course, you can incorporate the Integrated ricefruit juice without sugar and vegetables.
Recommended to take several bowls of cabbage soup a day. Specifically, about 25 ml each time.
You should be aware that before starting any treatment, it is important to put yourself in the hands of a doctor to prescribe it correctly the steps you need to take to achieve your goals.