The Maruchan soup it’s the “savior” dish for days of cravings or when you don’t have the budget or time to prepare a full meal; however, you must have thought about it What happens to your body when you eat every day?
And this is that we heard more than once that the Instant soup They are not safe to consume, although these recommendations are usually ignored and we still prefer these pastas because they are an excellent choice for your pocket.
Unfortunately, the recommendations we heard are real, and you should pay more attention to them, because this food is really not friendly to your body, here we will tell you why.
What happens to your body when you eat Maruchan daily?
Although the Instant soup they contain pieces of vegetables and protein such as chicken, meat or shrimp, which you might think is a healthy food, the reality is that the opposite is happening.
What is actually happening in the Maruchan soups is that they are full of sodium and carbohydrates, elements that have serious consequences for the body.
On the one hand, the amount of sodium they contain is twice what health organizations recommend for daily consumption. Therefore, if you eat enough sodium, your body will compensate by retaining more water than it should, which in turn will make you gain weight temporarily as you will feel more bloated.
In addition, instant soup does not contain fiber or protein, which makes the body hungry faster, even shortly after eating.
This leads to obesity and other diseases in the long run.
The Instant soup They provide 270-334 calories; only six to seven grams of protein; 10-14 grams of fat; According to a study by the Federal Consumer Protection Agency (Profeco), it contains 40-45 grams of carbohydrates and high amounts of fat and sodium.
In addition, most of these types of products contain an ingredient known as monosodium glutamate, which has been linked to conditions such as: headache, facial pressure, sweating, choking, numbness in the mouth, chest pain, tachycardia, shortness of breath. and weakness.
Another problem that also harms the body is the use of styrofoam, which has many benefits for soups, but not for health.
According to Propheco when the Instant soup when heated in a microwave oven, styrofoam emits dioxins, i.e. organic chemical impurities, which are harmful to health when mixed with food.
Styrofoam contains styrene, a chemical component considered carcinogenic that can mix with food when exposed to heat.
Therefore, long-term exposure to said component is associated with damage to the central nervous system, causing sleep difficulties, neurotic disorders, depression and headaches; it also causes hormonal changes that affect the female reproductive system.
now that you know what happens to your body if you eat maruchan dailywe advise you to enjoy this product in moderation and not so often.