If you want to go to one A healthy recipe Easily, soups are always dishes that complement our diet. Ideal for making the most of seasonal vegetables, it can be garnished with ingredients from the fridge and some seeds or herbs.
In this opportunity, we take advantage of the asparagus, you can get green or white, the important thing is to cut off the hardest and most fibrous part, which is the last 4 centimeters. Asparagus is a pure source of potassium, fiber and iron, ideal for our recipes, cakes, as a snack, grilled or roasted. There are many ways to utilize this precious resource.
In less than 20 minutes you will have the asparagus soup, you can add cheese, pieces of toasted bread. Either way, it will be delicious, write down the recipe.
Ingredients:
- 1 bunch of asparagus
- 1 leek
- 1 onion
- 1 medium potato
- 1 cup vegetable soup
- ½ cup heavy cream or heavy cream
- Spices: salt, pepper.
Process:
Chop the leek and the onion into small pieces. Cut the asparagus into pieces.
Put a little oil in a wok over medium heat, add the onion and leek. Season with salt and pepper, let it brown a little.
Add the asparagus and cook for 5-10 minutes until the asparagus is slightly browned. Add the potatoes cut into pieces.
Refine the spices and add the vegetable soup. Boil until it softens a little, then add the cream.
When everything is well cooked and the liquid is almost completely reduced, turn off the heat and blend the whole preparation. Ready to serve!
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