Low-calorie dinner to lower cholesterol: Lentils without eggs

I recently had the idea eat a delicious meatballBut the reality is night Many avoid eating red meat, because it is a hard-to-process protein, which does not allow for better rest and provides a large amount of saturated fat, which can be used to add calories. But you don’t have to worry so much if we know how to balance our daily diet and can choose a delicious vegan recipe how are you lentil mince.

The lens This is one of the ingredients that I like to include the most healthy dinners and with that lower calorie intakebecause the content is good plant-based proteinsBesides that rich in fiber foods and minerals such as potassium, magnesium, phosphorus and zinc that contribute to improves bowel movementsprevent fluid retention and lower cholesterol in the blood, improves brain function and strengthens bones.

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