The Dinner It’s always something that can give you a headache, and not just because we don’t know what cookbut because not everything we find”Fast“It’s absolutely possible healthy. And we can’t deny that when we start taking care of ourselves, we have to discard a lot of that and start combining elements that are much more suitable for our body and that they make us infinitely happy. It is exactly these options that are famous mushrooms and chicken.
For a long time a mushroom they ranked themselves among the best vegetable proteins that we have, and it’s not just about an extraordinary taste, it has a lot to do with the large size nutritional which it can generate in our health. In addition to being easy because the 90% of its content is waterEach 100g of mushrooms, then there would be a total 22 calories
This recipe we will add great items like spinachwhich provides us with great content Iron, calcium Y vitamin E, which will help us healthy blood, strong bones and extremely beautiful skin. Its content also helps to increase the fiber content, so your intestines They will thank us. Finally, this weight loss influence and it will be very fast.
Mushroom soup with chicken
- 1 chicken breast (cut into cubes)
- 1/2 cup zucchini (diced)
- 1/2 cup mushrooms (sliced)
- 1 pinch of salt
- 2 cups of water
- 1 clove of garlic
- 1/2 cup spinach
- Salt and pepper to taste.
- Heat water with salt until it boils.
- When this happens, add the breast chicken and let it cook for 3 minutes.
- We will add it zucchini, mushrooms and garlic. Let it cook for 2 minutes.
- Finally, we add the spinach and let stand for 2 minutes.
- And it’s done, serve and enjoy.