The lens These are foods that belong to the legume group, like other seeds such as chickpeas, beans or corn. We recommend that you include this Food group in your daily diet because it has many health benefits and lentils are a better choice.
These legumes contain large amounts carbohydrates and a smaller amount of lipids. It is also a very good source of fiber and protein, because of all these benefits we share with you the recipe to make a delicious lentil soup for Lent and above all for Easter, of course this is the dish. You can make it without meat and with vegetables, so it is more nutritious.
- 6 cups of vegetable soup
- 2 tablespoons of olive oil
- 1 onion
- 3 cloves of garlic
- 1 cup celery
- 3 carrots
- 200 grams of lentils
- 2 sprigs of parsley
Put the oil in a pot and put it on the fire. When it is hot, add the previously chopped and peeled garlic and the onion.
Fry over medium heat, then add the diced celery and carrots after about 3 minutes. Continue cooking, but this time on low heat.
Now add the previously washed and well-drained lentils. Add the vegetable stock and parsley.
Let it cook on medium heat for about 30 minutes. Add pepper to taste and adjust salt.
Serve hot and enjoy.