The Hash a traditional one saucer made from ground beef or pork, vegetables, and sometimes includes a light tomato sauce, among other ingredients that vary by region. It is often served with rice or used as a filling in other recipes such as tacos, croquettes and savory pies.
There are many different recipes that can be used to make it and all of them are equally delicious, but taking advantage of the fact that this is a preparation that usually contains vegetables, it is better to share with you the delicious preparation process. lentil hashas you read, you can also make this with this pod classical cymbal and process it under one power vegan.
In this recipe, minced meat is substituted for lens and with the combination of their corresponding ingredients can be a Hash in that vegan versionwhich is worth trying and making sure that even the classical cymbal can be converted to this diet, which aims to raise awareness of animal exploitation and environmental impacts. Learn how to make this delicacy here ground lentils.
- 2 cups lens
- 1 clove of garlic
- ¼ onion
- 4 cups of water
- 1 tablespoon of oil
- 3 large potatoes
- 3 medium carrots
- 2 cloves of garlic, chopped
- ¼ onion, finely chopped
- 150 g of peas
- Salt and ground black pepper to taste
If possible, soak them the night before. lens with water, but do this step for at least 40 minutes. Then cook in a pressure cooker for about 20 minutes with 4 cups of water, a quarter of an onion, a clove of garlic and a pinch of salt.
Wash the carrots and potatoes, peel them and cut them into small cubes. Remove the skins from the peas and set aside.
Heat a pot with the oil, fry the garlic and onion until they are golden and transparent, then add the potatoes, carrots, peas and lentils, mix well and cook for about 25 minutes, covered. the cooking pot.
Stir occasionally and add salt and ground black pepper to taste. When the vegetables have softened, it’s time to serve to taste and enjoy lentil hash with the whole family.