How to make lenses easily and quickly. Roast recipe for any day of the week

One of them legumes are the healthiest and most used in kitchens all over the world lens. And this is that these bright and tiny legumes, in addition to being very nutritious and good for our health, are delicious and very versatile: we can prepare many recipes with them: from the classic steamed lentil soup to salads and vegetarian dishes. hamburgers.

Lentils are often prepared as a classic stew or thick soup that is a classic in the repertoire of Mexican mothers and grandmothers. And this is one comforting soups par excellence, with lots of flavor, very balanced and, above all, very nutritious.

Don’t be fooled by their small size and inconspicuous color: a lens They are very important in our diet. Although it is a very humble food, it is extremely rich in carbohydrates, vitamins and iron. Mega UNOAA It declared 2016 as the International Year of Pulses with the aim of promoting the consumption of this great food.

And while there are many ways to prepare this versatile legume, nothing compares to the classic recipe of steamed lentils in a comforting broth with a flavor that brightens even the darkest day. I will tell you how to make this recipe lens stews, simple and quick.

  • Start by blending half an onion, a garlic clove, and three tomatoes with about two cups of water. we booked it.

  • Now finely chop the other half of the onion and carrot. Heat a little oil in a pan and fry the vegetables for five minutes on a low heat. Season with a little salt.

  • Take out the bacon, cut it into medium cubes and add it to the fried vegetables, about fry for five minutes until the bacon releases its juice. Then add the tomato soup and cook for another three minutes.

  • When the broth starts to heat up, add the lentils and bay leaves. Cook for a few minutes and add another cup of water. Cover the pot and simmer for 30 minutes or until tender. If you feel that the water has evaporated a bit, you can add more water during the process.

  • After half an hour, we take a cup of broth with everything and the lentils, blend it and return it to the pan to thicken a little more. Take it out and cook for another ten minutes. Serve very warm.

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