Five filling recipes to shed summer pounds without starving

Summer is a time when people traditionally put on a few extra pounds. How about dining out, eating ice cream, tapas at the beach bar or a cold beer, they end up showing their faces on the scale when September comes around. But those extra pounds will never be a reason to stop enjoying summer, although they will be a reason to get back to normal or even lose a little weight.

Most diets starve you and end up giving them up, so here you go Five very satisfying recipes to regain your ideal weightAnd above all, without starving.


Salad, yes, but not just any salad. This time the warm salad of salmon and potatoes with fresh herbs. Potatoes are the key to this dish. When cooked and eaten cold, it contains a lot of resistant starch. It is a type of starch that is not digested by the body and works in the body in a similar way to fiber. This brings the great satiety to last without pinching anything until the next meal.

This is another salad that is very different from the typical lettuce and tomato salad cauliflower couscous salad with marinated shrimp. This dish is a great source of plant-based protein, as cauliflower and avocado are one of the plant-based ingredients. It contains more protein than hydrate. The other differentiating ingredient, shrimp, adds extra protein, one of the most satiating macronutrients. In addition, couscous provides the carbohydrates, so it will be a very complete meal.

Proteins in a thousand ways

To consume protein, it is not necessary to eat skinned and peeled chicken breast, there are thousands of protein-rich foods that help to satisfy hunger and maintain a balanced diet.

First on this list is a turkey soup with barley and carrots, and it is not barley not to drink a beer with this dish. Turkey breast is one of them, along with chicken breast meats with more concentrated protein. Therefore, eaten in the middle of a soup, which is a very watery, fiber-rich food, it is ideal for achieving satiety in a simple and rich way.

Fish is also an excellent source of satiety. Angles on it hake and pineapple skewers, a very simple dinner that doesn’t require you to be a great cook or spend a lot of time. hake a soft fish and pineapple, which provide fiberthey serve a feeling of satiety.

For those who choose to wear the vegan diet There are also very rich options that contain large amounts of nutrients. An example of this is soy burger. This ingredient, which is increasingly appearing on menus, offers plenty of protein as well as fiber and quality fats.

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