Easy dinner: Enjoy pasta with lentils and spinach, a perfect choice for health

The lenssame as the Puppetthey can be a legumes what we like the most, not only because they were included in one of the best options, such as vegetable protein, but because it really has great health benefits. Being extremely rich in nutrients such as proteins, carbohydrates, vitamins and minerals, it can be an excellent choice for consumption.

A lot was highlighted within the various frameworks as well meal plans, Mainly because for everything 100 grams, would just consume 351 calories, so it will be an easy and healthy choice. To this we can add that because of its high content fibergreatly helps to promote the intestinal transitbeing your great ally to clean yourself and avoid problems constipation.

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