The lenssame as the Puppetthey can be a legumes what we like the most, not only because they were included in one of the best options, such as vegetable protein, but because it really has great health benefits. Being extremely rich in nutrients such as proteins, carbohydrates, vitamins and minerals, it can be an excellent choice for consumption.
A lot was highlighted within the various frameworks as well meal plans, Mainly because for everything 100 grams, would just consume 351 calories, so it will be an easy and healthy choice. To this we can add that because of its high content fibergreatly helps to promote the intestinal transitbeing your great ally to clean yourself and avoid problems constipation.
because I am rich Ironcan also become a great ally in contributing Energyin order to avoid the problems of anemia or even to improve its functioning a nervous system. For this and much more, today we offer an option for the ideal dinner lenswhich you will benefit from with another important element such as spinach and pasta.
pasta with lentils
- 1/2 cup pasta (precooked)
- 1/2 cup sliced mushrooms
- 1/2 cup lentils (previously cooked)
- 1/2 red onion (finely sliced)
- 1/2 cup spinach
- 1 tablespoon lemon juice
- paprika (to taste)
- Salt to taste)
- pepper (to taste)
- Garlic powder (to taste)
- Vegetable oil
- We put it in a pan onion and leave it until it gets a transparent shade.
- Add the mushroomlemon, paprika, garlic, salt and pepper.
- We integrate a pasta and the spinach. After 30 seconds, add a lens.
- Let it cook for another 1 minute.
- And it’s done, serve and enjoy.