Probably one of them plant-based proteins what a greater impact it had on many people’s desks, undoubtedly those a lens. Much emphasis has been placed on these legumes, which contribute to the 13 grams 50 grams raw, being combined with cereals, They can provide high-quality protein similar to meat. In addition, they are extremely low in fat as you would just eat them 1.1 g in 100 g.
It is important to note that for every 100 grams of consumption a lensyou get the 11.7 grams contribution fiber, 8.7 water and a lot minerals What calcium, iron, iodine, magnesium, zinc, potassium and phosphorus. It will also have high content thiamine Y riboflavinwhich will also be ideal for the body, so adding lentils to a meal can be a great option Health.
On this occasion, we would also like to point out that this is one of the best options for all those who have changed it nutritionwhere the consumption of the products is avoided organic or where they started the feeding plann in which they may not consume certain foods any one proteins. With that in mind, we now present a version vegan dish with lentils that we are sure you will love.
Vegan lentil dish
Ingredients
- 1 cup lens
- 2 carrots (chopped)
- Water
- BBQ sauce (to taste)
- Potatoes (chopped to taste)
- Sweet potatoes (chopped to taste)
- Onion (chopped to taste)
- Garlic (finely chopped)
- Olive oil
- Salt
- Pepper
- Salad
Preparation
- We sew the lens in a pot, soaked the night before and the carrots. We put water, salt, pepper and the bbq sauce on top.
- TIP: If you put them in an express pot, it only takes 15 minutes to sew, and if you put them in a regular pot, it takes 35-40 minutes.
- Check the taste and if necessary add a little more bbq sauce to taste.
- Place the potatoes, sweet potatoes, onions, and garlic in the oil fryer and season them. Let it rest at 160°C for 25-20 minutes.
- It is important to stir every 10 minutes.
- To prepare the dish, add a layer of lettuce, potatoes and sweet potatoes, as well as lentils. We can flavor it with some vegan dressing to taste and that’s it.
Serve and enjoy.