Dinner: Enjoy a vegan bowl of BBQ lentils for a light nighttime meal

Probably one of them plant-based proteins what a greater impact it had on many people’s desks, undoubtedly those a lens. Much emphasis has been placed on these legumes, which contribute to the 13 grams 50 grams raw, being combined with cereals, They can provide high-quality protein similar to meat. In addition, they are extremely low in fat as you would just eat them 1.1 g in 100 g.

It is important to note that for every 100 grams of consumption a lensyou get the 11.7 grams contribution fiber, 8.7 water and a lot minerals What calcium, iron, iodine, magnesium, zinc, potassium and phosphorus. It will also have high content thiamine Y riboflavinwhich will also be ideal for the body, so adding lentils to a meal can be a great option Health.

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