Society is taught from a very young age that eating soup is one of the best ways to stay healthy. Or who doesn’t remember the famous popular phrases: “Take the soup.” “Soup should be drunk”, “Good wine and boiled soup prolong the life of an old man” – among others.
And the fact that, in addition to being very good for the body, even a soup in the cold can help you lose a few extra pounds, no matter how contradictory it may seem.
This is confirmed by the study published in the journal appetitewho discovered this when people ate a low-calorie soup (130-170) as a first course, they ate 20% fewer calories at that meal.. This is due to filling their stomachs with healthy and low-calorie liquids, which reduced their appetite.
Likewise, other research has shown that soup fills you up much more without adding a single bad extra calorie to your diet. Scientists even assure that even though liquids are emptied from the stomach faster than solid foods, they cause this organ to expand more, so the food stays in the stomach longer, thus causing a feeling of lasting satiety.
“People who drink vegetable broth or soup before lunch consume fewer calories overall,” he says in the magazine. Health Rania Batayne is a nutritionist and author “It’s a one-one-one diet”.
“The water in the soup helps fill you up and increases the feeling of satiety. Even eating soup helps to slow down the pace of eating, giving our body time to feel full,” adds Batayne.
On the other hand, we must bear in mind that unlike milkshakes, soups are eaten more slowly, which is beneficial in terms of weight loss, according to a Authority Nutrition, which also established that those who eat fast are 115% more likely to be obese like those who do it slowly.
What is the best soup?
According to the magazine, you can lose up to 22 kilos a year by consuming one-fifth fewer calories than usual Time. In addition, they are low in calories, usually only 150 calories per serving.
It should be noted that the nutritional component must be added to the dietary properties of this food. Soups are full of vitamins and antioxidants. (The healthy ones).
For this reason, it is worth choosing one carefully, because not all of them are diuretics or good for the body. The best part is that they are homemade and made with healthy ingredients. “We need to stay away from these types of restaurant creams and soups that contain other ingredients,” nutritionist Tracy Lesht assures the health portal. Prevention.
“The worst are broccoli cream cheese and cheese with potatoes. However, the best foods that can be added to a soup are green vegetables, tomatoes, mushrooms, chicken and carrots,” concludes the expert.
Celery and onion soup for weight loss
The two main ingredients in this diuretic soup are celery and onion, two of the most cleansing foods you can eat.
They also help to cleanse the body, which is essential to remove fluids and toxins from the body that can be harmful.
- Take three fresh celery sticks and wash them thoroughly.
- The onion must also be washed and cut into large pieces.
- Then cook everything in a large pan for half an hour on medium heat.
- When this time is up, take it off the heat and let it rest.